But with the abundance of options, it can be hard to determine the best massage guns for you. This is the best massage gun for serious aches and pains, with five different speeds and five different massage heads so you can find the right combination for you. The Fusion FX reaches deeper and goes harder into your sore spots than similar units at its price point, to help relieve tension more effectively. Similar to foam rollers, the handheld massagers are meant to release tight muscles. The quicker your muscles are loosened, the less sore you feel and the quicker you recover before your next workout.
Given that massage guns are still a relatively new piece of tech, there’s little information available to help you decide the best one for your needs. On the one hand, lower-priced models are easy on your wallet; however, they may be little more than a repurposed power tool. Whether it’s because of poor construction or an irritating noise level, they’re probably best left alone. And when it comes to the more expensive options, price isn’t always a guarantee of performance. Sure, they may look like a capable piece of equipment, but that’s not to say that something more affordable wouldn’t do the same thing.
When you want a deeper massage, you can adjust the intensity level from 1,800 strokes per minute to 3,400 strokes per minute, depending on how sore your muscles are. Here are the best massage guns for releasing tight muscles, according to glowing reviews. You’ll feel a difference right away when using the Lifepro Fusion FX massager thanks to its built-in heating technology, which uses warm, gentle heat, to help soothe tired muscles.
However, massage guns let athletes get the same benefits, but in the comfort of their own homes . And unlike myofascial massaging tools, such as foam rollers, that can yield similar results, massage guns can hyper-target a specific problem area. For those who find foam rollers uncomfortable or too manual of a process, massage guns offer a more streamlined, automatic solution. Nicolette Roux is a huge fan of massage therapy and considers herself to be a massage connoisseur. She’s a dedicated health and fitness professional and is always looking for ways to alleviate tired and sore muscles, as well as work out deep tissue knots.
The product is ideal for getting rid of soreness and stiffness and this happens by boosting lymph and blood circulation. You can refer to it as a physical therapy gun which is a great help when it comes to enhancing the general health of your body’s soft tissues. Across 20 massage modes, this massage gun is perfect for fixing tight muscles, soreness, and stiff backs, relaxing the tight soft tissue at a fraction of the price. You’ll also receive four different massage heads, and six hours of use per charge. If relaxing aching muscles is the name of your game, try this slightly less manic gun. Its variable speed dial lets you control the intensity, reaching a very high speed if you wish, and its extra-long handle lets you cover your back single-handedly.
She writes about fitness and health products across the Verywell brands.
You will also love the 2550mAh lithium battery that allows you to use it for 6 hours without the need to recharge it. With its high portability, this massage gun can be used in the gym, at home or in the office. The massage gun also comes with 4 replaceable heads for it to work on different muscles. There is also a portable travel case that comes with the package to ensure that it is always protected when not in use. Theragun’s top-of-the-range gun is for hardcore athletes only – nobody else could justify spending this much dollar, or enjoy the feel of its mighty power.
Bruner reports that there is limited scientific research studying the effects of using therapeutic massage guns. However, “benefits have been shown in improving muscle flexibility, reducing muscle soreness and increasing range of motions of various joints,” he says. These devices do not seem to improve performance parameters, such as sprint speed, vertical jump height or strength. Home exercisers have also searched for tools to help with their recovery and tend to sore muscles, boosting sales of therapeutic massage guns like the Theragun. Percussion therapy accelerates and enhances the repair of muscle fiber by providing rapid bursts of pressure in concentrated, short – duration pulses deep into the tissues of the body.